Anxiety to Calm Who Should Attend Anxiety to Calm? This FREE community workshop is for adults 18 years or older who have been diagnosed with anxiety disorder or identified as experiencing anxiety symptoms want to improve their overall wellbeing. What is the Anxiety to Calm program format? 8 weeks: 2 hour group sessions The program
Relationships in Motion Who Should Attend Relationships in Motion? This FREE community workshop is for adults 18 years or older who want to improve their relationships; family, personal or at work. This workshop is not designed to support individuals in an abusive relationship. If you are concerned about abuse in your relationship please contact the
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GLA:D Who should attend GLA:D? This FREE community workshop is for adults 18 years or older who have been diagnosed with mild to moderate hip and/or knee Osteoarthritis What is the GLA:D program format? 8-week program: 2 educations sessions about Osteoarthritis12 exercise sessions (2x/week for 6 weeks) 2 Education Sessions (90 minutes each) will teach
Moving on with Persistent Pain Who should attend Moving on with Persistent Pain? This FREE community workshop is for anyone experiencing persistent pain (lasting > 3 months) who is interested in learning how to focus on your life rather than your pain. Tools and skills are provided to enhance your quality of life. What is the
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Mom Tribe Who should attend Mom Tribe? This FREE community workshop is for women who are struggling with a wide-range of emotions before and/or after their baby arrives. What is the Mom Tribe program format? 6 weeks: 2 hour group sessions A safe, confidential and non-judgmental group where you can interact with mom’s who understand
Happiness Basics Who should attend Happiness Basics? This FREE community workshop is for adults 18 years or older who want to be happier, whether they are depressed, languishing or flourishing. What Is the Happiness Basics program format? 7 weeks: 2 hour group sessions Happiness Basics is based in positive psychology, which emphasizes the creation of
Walking Group Who should attend the Walking Group program? This FREE community workshop is for adults living with a chronic disease, low level of fitness or who may be experiencing mobility challenges who would benefit from some supervision during activity. What is the Walking Group program format? 1 hour per group session Opportunity to walk indoors
