Who should attend Happiness Basics?
This FREE community workshop is for adults 18 years or older who want to be happier, whether they are depressed, languishing or flourishing.
What Is the Happiness Basics program format?
7 weeks: 2 hour group sessions
Happiness Basics is based in positive psychology, which emphasizes the creation of positive states of mind, positive emotions, and positive experiences. It focuses on what is going well with people, what is right and what is good. Participants learn skills such as gratefulness and optimistic thinking.
- Week 1 – Introduction
- Week 2 – Pathway of Positive Emotions
- Week 3 – Pathway of Meaning
- Week 4 – Pathway of Engagement
- Week 5 – Pathway of Relationships
- Week 6 – Pathway of Accomplishment
- Week 7 – My Happiness Plan
How do I get in to the Happiness Basics program?
You can self-refer by calling 587-796-0765 OR obtain a referral from your Peaks to Prairies PCN family doctor.
When you self-refer consider having a friend register with you as this can provide support for positive change.
If you are already seeing a P2P PCN nurse, social worker, mental health counsellor, or exercise specialist you can ask them about a referral.
What will be my commitment to the Happiness Basics program?
Weekly homework provides you the opportunity to practice the skills and take control of your personal state of happiness.
This is not therapy or counseling.
There is no expectation for you to share and talk about your past.
What Is the next Happiness Basics Program date?
April 18-May 30, 2023
1:00 pm – 3:00 pm
Olds PCN Basement Boardroom
Where Is the Happiness Basics program located?
Peaks to Prairies PCN
4920 50th Avenue, Basement (South door)