Happiness Basics

This FREE community workshop is for adults 18 years or older who want to be happier, whether they are depressed, languishing or flourishing.

7 weeks: 2 hour ​group sessions

Happiness Basics is based in positive psychology, which emphasizes the creation of positive states of mind, positive emotions, and positive experiences. It focuses on what is going well with people, what is right and what is good. Participants learn skills such as gratefulness and optimistic thinking.

  • Week 1 – Introduction
  • Week 2 – Pathway of Positive Emotions
  • Week 3 – Pathway of Meaning
  • Week 4 – Pathway of Engagement
  • Week 5 – Pathway of Relationships
  • Week 6 – Pathway of Accomplishment
  • Week 7 – My Happiness Plan

You can self-refer by calling 587-796-0765 OR obtain a referral from your Peaks to Prairies PCN family doctor.

When you self-refer consider having a friend register with you as this can provide support for positive change.

If you are already seeing a P2P PCN nurse, social worker, mental health counsellor, or exercise specialist you can ask them about a referral.

Weekly homework provides you the opportunity to practice the skills and take control of your personal state of happiness.

This is not therapy or counseling.

There is no expectation for you to share and talk about your past.

April 3 – May 15, 2024
1:00 pm – 3:00 pm
Olds, AB

May 16- June 27, 2024
1:00 pm – 3:00 pm
Sundre, AB

Olds Group

Jean’s Place
Lone Pine Professional Centre
4911 51st Ave
Olds, AB

Sundre Group

Sundre Library
#2 96 2 Ave SW
Sundre, Alberta


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