This FREE community workshop is for women who are struggling with a wide-range of emotions before and/or after their baby arrives.

6 weeks: 2 hour group sessions

A safe, confidential and non-judgmental group where you can interact with mom’s who understand what you are going through as well as caring professionals to offer support.

You will:

• Learn about the ‘baby blues’ and the emotional changes that can occur after childbirth.
• Practice self-care, relaxation techniques, including yoga, which are clinically proven to reduce stress and increase mom’s well-being.
• Discuss the highs and lows of motherhood in a supportive space.
• Connect with other new parents.

You can self-refer by calling 587-796-0765 OR obtain a referral from your Peaks to Prairies PCN family doctor.

If you are already seeing a P2P PCN nurse, social worker, mental health counsellor, or exercise specialist you can ask them about a referral.

May 3 – June 7, 2023
Wednesdays 
10:30 am – 12:00 pm
Virtually

Offered twice/year in each of the communities of Olds, Didsbury and Sundre. 
On-site child care is provided free of charge.