Relationships in Motion

This FREE community workshop is for adults 18 years or older who want to improve their relationships; family, personal or at work. This workshop is not designed to support individuals in an abusive relationship. If you are concerned about abuse in your relationship please contact the Mountain View Emergency Shelter Society outreach services 403-586-4765 or 911 if you are in immediate danger.

8 weeks: 2 hour group sessions

Participants will learn skills to increase communication, better understand themselves, focus on positives, and take responsibility for their roles within relationships. This group program is meant to be interactive, giving opportunities for self-reflection and skill development.

  • Week 1:  Relationships have Motion
  • Week 2: Managing Conflict
  • Week 3: Communication
  • Week 4: Solution Building
  • Week 5: Values and Dreams
  • Week 6: Working with Emotion
  • Week 7: Changing Perspectives
  • Week 8: Refining your Skills

You can self-refer by calling 587-796-0765 OR obtain a referral from your Peaks to Prairies PCN family doctor.

When you self-refer consider having a friend register with you as this can provide support for positive change.

If you are already seeing a P2P PCN nurse, social worker, mental health counsellor, or exercise specialist you can ask them about a referral.

Prioritize attendance, weekly homework provides you the opportunity to practice the skills and develop a better understanding of yourself and others.

This is not therapy or counseling.

There is no expectation for you to share and talk about your past.

September 12 – October 31, 2024
Thursdays
1:00 pm -3:00 pm 
Sundre Library, #2 96 2nd Ave NW, Sundre, AB

October 22 – December 10, 2024
Thursdays
1:00 pm – 3:00 pm
Community Connections Boardroom
Lone Pine Professional Centre, 4911 51st Avenue, Olds, AB

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