Anxiety to Calm

This FREE community workshop is for adults 18 years or older who have been diagnosed with anxiety disorder or identified as experiencing anxiety symptoms want to improve their overall wellbeing.

 

8 weeks: 2 hour group sessions

The program is primarily based on cognitive behaviour therapy (CBT). CBT has repeatedly shown to have a beneficial and lasting effect on anxiety. Workshops focus on three key areas of learning. Find Calm: Learn exercises that will help you manage your anxiety. Challenge Yourself: Challenge your thoughts, behaviors, and emotions. Live Well: Learn to make healthy lifestyle choices.
 
  • Week 1: Benefits of Anxiety 
  • Week 2: Respond to Stress
  • Week 3: Thinking About Thinking
  • Week 4: Challenge my Beliefs About My Anxiety
  • Week 5: Tolerating Uncertainty
  • Week 6: Honour my Emotions
  • Week 7: Choose New Behaviours
  • Week 8: Plan for my Future
 

You can self-refer by calling 587-796-0765 OR obtain a referral from your Peaks to Prairies PCN family doctor.

When you self-refer consider having a friend register with you as this can provide support for positive change.

If you are already seeing a P2P PCN nurse, social worker, mental health counsellor, or exercise specialist you can ask them about a referral.

Prioritize attendance, weekly homework provides you the opportunity to practice the skills and develop a better understanding of yourself and anxiety.

This is not therapy or counseling.

There is no expectation for you to share and talk about your past.

May 22- July 10, 2024
Wednesday
1:00 pm – 3:00 pm

Olds Group
Lone Pine Professional
4911 51st Ave, Olds, AB

Sundre Group
TBD

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