Adults age 18 or over who are experiencing mild symptoms of stress, anxiety or depression.  Our counsellors will help you develop goals that focus on mental wellness. Please note this is a non-urgent service so if you are experiencing a crisis or need urgent support, please call 911.

Other services which we are NOT able to offer include:

• Emergent services such as suicidality, crisis intervention, active psychosis, specific addiction services, trauma therapy
• Ongoing therapy (currently maximum of 3 sessions)
• Family therapy/Couples Counselling
• Moderate to severe cognitive impairment
• Formal assessments (e.g. court, back to work, disability, AISH, insurance assessments)
• Counselling for youth or children

We offer in-person or virtual (phone or Zoom) sessions during daytime hours. 

Over the course of 3 sessions, our Mental Health Counsellors will focus on enabling you to use tools to help you manage your mental health concerns.  Our Counsellors will schedule individual appointments with you to discuss with you some strategies that can help you build skills, resilience and change your thought patterns. 

You can access this service by asking for a referral from your Peaks to Prairies PCN family physician. This service is by appointment only.

Our Counsellors see patients in the clinics located throughout our PCN, or at our PCN location in Olds at 4920-50^th Ave. Virtual appointments (phone or Zoom) are also offered. Days of work may vary depending on location, so please ask your Mental Health Counsellor about scheduling options when booking your initial appointment.