Allison relayed her story to us: “I was referred to Greg [PCN Exercise Specialist] by Dr. Landsbergen. Greg suggested I try urban poling. I invested in urban poles for myself and my husband. Now I absolutely love them, I notice an improvement in my balance, improved muscle tone in my arms, back and abs, and I have more energy. I have now joined a walking group: 6-7km, 3 times a week. Because others have seen how my overall well-being has improved, two others have purchased the poles.”
December 2016