Stress Management
Who should attend Stress Management?
This FREE community workshop is for adults 18 years of age or older who are interested in learning strategies to use daily to assist with coping and managing the stress in your life.
What is the Stress Management program format?
4 weeks: 2 hour group sessions
- Week 1 – What is stress and how does it effect you
- Week 2 – Stress erasers
- Week 3 – Thinking your way through stress
- Week 4 – Steps to stress mastery
How do you get in to the Stress Management program?
You can self-refer by calling 587-796-0765 OR obtain a referral from your Peaks to Prairies PCN family doctor.
When you self-refer consider having a friend register with you as this can provide support for positive change.
If you are already seeing a P2P PCN nurse, social worker, mental health counsellor, or exercise specialist you can ask them about a referral.
What Is the next Stress Management program date?
To Be Determined
Where Is the Stress Management program located?
Olds Group
Peaks to Prairies PCN
4920 50th Avenue, Olds, AB
Sundre Group
Sundre’s Seniors Supportive Living Facility – Seniors Drop In Centre
749-6th Street S.W., Sundre, Alberta