GLA:D is an evidence-based exercise program for those living with Osteoarthritis. The focus is to get stronger and feel more confident with your daily activities and manage your osteoarthritis through therapeutic exercise.
2 Education Sessions (90 minutes each) will teach participants:
• What is osteoarthritis, risk factors, and symptoms
12 Neuromuscular Exercise performed in 60-minute exercise sessions (virtual/in-person) twice a week for 6 weeks led by our Exercise Specialist.
• Learn how to control your movements and proper posture
Date: Thursday 11 August 2022
Time: 01:00pm - 02:30pm
Location: Virtual Only
Contact: Contact Greg at 403-556-9275