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GLA:D

GLA:D is an evidence-based exercise program for those living with Osteoarthritis. The focus is to get stronger and feel more confident with your daily activities and manage your osteoarthritis through therapeutic exercise.  

8-week program:
2 educations sessions about Osteoarthritis
12 exercise sessions (2x/week for 6 weeks) 

 

2  Education Sessions (90 minutes each) will teach participants:

• What is osteoarthritis, risk factors, and symptoms
• Current available treatment for osteoarthritis
• How to self-manage your symptoms
• Why and how exercise can help with your osteoarthritis
• How to cope with the difficulties of daily activities associated with osteoarthritis

12 Neuromuscular Exercise performed in 60-minute exercise sessions (virtual/in-person) twice a week for 6 weeks led by our Exercise Specialist. 

You will:

• Learn how to control your movements and proper posture
• Build muscular strength through functional exercises
• Learn how to apply these exercises to everyday activities

Date: Thursday 11 August 2022

Time: 01:00pm - 02:30pm

Location: Virtual Only

Contact: Contact Greg at 403-556-9275

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