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What is the Prescription To Get Active program?

This is an exciting program developed by family doctors to help encourage people who are not getting enough exercise to become more active. Family doctors and other health care providers who are part of the Peaks to Prairies Primary Care Networks first identify patients who could benefit from more exercise. Then they fill out a special prescription that provides details on how their patients can act on that recommendation. You can choose whatever type of physical activity that suits you. To help provide even more options, 8 local recreational and wellness facilities have joined with the Peaks to Prairies Primary Care Network and will recognize and support these unique prescriptions. 

 

 

 

 Participating Partners in Prescription To Get Active

All About You Fitness & Yoga - 4802 54th St

www.aayfitnessandyogabyjamie-dee.com

We hope to share energy and knowledge with participants in a fun, challenging manner; life is about balance! We provide various approaches to breaking down barriers and prioritizing fitness and wellness. Our programming ranges from youth to senior classes and includes a specific "It Starts Here" class for those that are brand new to a group fitness setting. We offer interval classes, TRX classes, moveBALL classes, strength classes and core fusion classes, along with many different styles of yoga to fit everyone's needs and schedules. Offering 5 free punch pass visits

Community Learning Campus – 4500 50th St

 www.communitylearningcampus.ca/fitness-center/index

The CLC Fitness Centre offers many programs and services designed to encourage healthy participation in a variety of activities. Our goal is to provide an opportunity for participants to improve or maintain their health and vitality through a variety of activities and programs. Our facility has a variety of memberships and activities, and our staff is happy to help find the best option for you and your fitness goals! – Offering 5 Free visits

Olds Aquatic Centre – 5503 46th Ave

www.olds.ca/aquatics.html

The swimming pool is a state-of-the-art facility featuring an 8-metre tall Waterslide, a five-lane, 25-metre Lane Pool, Whirlpool, a Tot Pool with beach-type entry for children and the physically-challenged, and a Multi-Purpose Room. – Offering 5 Free punch pass visits

True Form Life – Online

www.trueformlife.com/

The True Form Membership is all about living a healthy lifestyle. We believe in 3 main aspects to over health. That's quality nutrition, being active and feeling supportive. Within our monthly membership we offer weekly meal plans that include recipes and grocery shopping lists. All the meals are easy to prepare and we'll even show you how to save time in the kitchen. We also offer a weekly workout routine that include body weight workouts, no equipment required and no added fees. All the workouts include video demonstrations along with printable pdf's. And finally regarding workouts, we also include recovery days like foam roller videos, yoga videos, breathing exercises and more. And lastly we provide a private and supportive group environment with likeminded individuals that want to life a healthy lifestyle. In this group you can ask questions, find motivation, support and friends that truly care about your overall wellness. Within this group we also have fun challenges, contests and giveaways to keep everyone excited and interested in living healthy! Offering one month free membership

Sundre

REFIT - West Country Centre 104 2nd Ave NW

www.refitrev.com

You don’t have to be a fitness pro to enjoy our classes. The emphasis is fun, relationships and being active. Open to everyone, regardless of age, shape or ability. Bring an exercise mat, weights and a sense of humour. We cannot wait to welcome you! Offering 5 free punch pass visits

Turning Ground Yoga & Wellness - Studio at 32577 Range Road 52

www.turningground.com

A typical class with Turning Ground Yoga & Wellness includes meditation, a physical practice and concludes with Savasana, which includes a guided relaxation (Yoga Nidra). Turning Ground classes are fun and inclusive. Students are guided with hands-on adjustment, inspiring soundtracks, narration and demonstrations. Offering $5 drop-in with punch pass

Bergen

Refit - Bergen Church - Twp. Rd. 320 (3 Km west of Bergen Store)

www.refitrev.com

You do not have to be a fitness pro to enjoy our classes.  The emphasis is fun, relationships and being active.  Open to everyone, regardless of age, shape or ability.  Bring an exercise mat, weights and a sense of humour.  We cannot wait to welcome you! - Offering 5 free punch pass visits

Wrangler Fitness - 5130 48th Ave

Offering 5 free pass visits

Link to Maps of Trails
http://www.sundre.com/assets/pdf/maps/map_and_walkway_system.pdf

http://www.olds.ca/communty/maptrail.pdf

 

Who is eligible for the Prescription To Get Active Program?

The target population is anyone who needs to be more active and who can exercise without specific supervision or medical restrictions. This includes children, youth, adults and older adults - 65 years and older. The Canadian Physical Activity Guidelines provide advice on the required amount of activity is recommended for health benefits. Please see the links for each age group:

Physical Activity Guidelines 0-4 years old

Physical Activity Guidelines 5-11 years old

Physical Activity Guidelines 12-17 years old

Physical Activity Guidelines 18-64 years old

Physicial Activity Guidelines 65 years and older

 

    

Our Patients Tell Us…

Margaret shared this with us: “My story begins after surgery….It begins when I took my first step into the [Sundre] Cancer Support Group. It is a story of discovery, recovery and survival. Listening to other cancer patients share their stories and feelings had such a powerful healing effect! I am very grateful for the deep bonds of caring, concern and friendship we have developed for each other under the leadership of Bev”.

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