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Active Living

Active living means doing physical activity that you enjoy on a daily basis. Regular physical activity lowers your risk of developing heart disease, high blood pressure, diabetes and dementia (to name a few).

Our PCN Exercise Specialist can help you learn how to increase your physical activity safely and introduce you to some of the excellent resources in our communities that will make you want to get active and have fun!

Ask your Family Physician about how our PCN Exercise Specialist can support you to be in your best health. If you would like to join our Peaks to Prairies PCN Walking Group in Olds or Sundre, please contact us to register! It is a wonderful way to get moving and to meet other people in the community who are also interested in increasing their physical activity.

Our Patients Tell Us…

 

Allison relayed her story to us: “I was referred to Greg [PCN Exercise Specialist] by Dr. Landsbergen.  Greg suggested I try urban poling.  I invested in urban poles for myself and my husband. Now I absolutely love them, I notice an improvement in my balance, improved muscle tone in my arms, back and abs, and I have more energy.  I have now joined a walking group: 6-7km, 3 times a week.  Because others have seen how my overall well-being has improved, two others have purchased the poles.”

 

                                                                                                                        December 2016

 

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