Active living means doing physical activity that you enjoy on a daily basis. Regular physical activity lowers your risk of developing heart disease, high blood pressure, diabetes and dementia (to name a few).
Our PCN Exercise Specialist can help you learn how to increase your physical activity safely and introduce you to some of the excellent resources in our communities that will make you want to get active and have fun!
Ask your Family Physician about how our PCN Exercise Specialist can support you to be in your best health. If you would like to join our Peaks to Prairies PCN Walking Group in Olds or Sundre, please contact us to register! It is a wonderful way to get moving and to meet other people in the community who are also interested in increasing their physical activity.