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Active Living

Active living means doing physical activity that you enjoy on a daily basis. Regular physical activity lowers your risk of developing heart disease, high blood pressure, diabetes and dementia (to name a few).

Our PCN Exercise Specialist can help you learn how to increase your physical activity safely and introduce you to some of the excellent resources in our communities that will make you want to get active and have fun!

Ask your Family Physician about how our PCN Exercise Specialist can support you to be in your best health. If you would like to join our Peaks to Prairies PCN Walking Group in Olds or Sundre, please contact us to register! It is a wonderful way to get moving and to meet other people in the community who are also interested in increasing their physical activity.

Our Patients Tell Us…

Don was excited to tell us "It was my privilege to participate in the Happiness Basics 7 week program. I found the course material very informative and rewarding. It has changed my life for the positive. The instructors were amazing providing personal everday examples. There was laughter and enjoyment every class wanting you attend all classess. The instructors allowed & encouraged full class participaction. I would recommend this program to everyone. I started the walking program last week and it is great too.

                                                                                                                                                                                                                  December 2019

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