Who should attend?
Women who are struggling with a wide-range of emotions before and/or after their baby arrives.
6 weeks: 2 hour group sessions
A safe, confidential and non-judgmental group where you can interact with mom’s who understand what you are going through as well as caring professionals to offer support.
- Learn about the ‘baby blues’ and the emotional changes that can occur after childbirth.
- Practice self-care, relaxation techniques, including yoga, which are clinically proven to reduce stress and increase mom’s well-being.
- Discuss the highs and lows of motherhood in a supportive space.
- Connect with other new parents.
Date: Wednesday 10 March 2021
Time: 10:30am - 12:00pm
Location: Virtual Only