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Moving on with Persistent Pain

Who Should Attend?

 

Anyone experiencing persistent pain (lasting > 3 months) who is interested in learning how to focus on your life rather than your pain. Tools and skills are provided to enhance your quality of life.

 

Program Format:

 

8 weeks: 2 hour group sessions

 

Some of the topics covered include:

Week 1 - Purpose of Pain

Week 2 - Coping with Pain

Week 3 - Mindfulness

Week 4 - Flare-up Plan 

Week 5 - Pacing

Week 6 - Gratitude

Week 7 - Communication

Week 8 - Making Positive Change

Date: Tuesday 23 February 2021

Time: 10:00am - 12:00pm

Location: Virtual Only

Contact: Contact 587-797-0765 or This email address is being protected from spambots. You need JavaScript enabled to view it.

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