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Stress Management

Adults 18 years of age or older who are interested in learning strategies to use daily to assist with coping and managing the stress in your life.

Program Format:

4 weeks: 2 hour group sessions

Week 1 – What is stress and how does it effect you
Week 2 – Stress erasers
Week 3 – Thinking your way through stress
Week 4 – Steps to stress mastery

 

 

Date: Tuesday 21 January 2020

Time: 05:00pm - 07:00pm

Location: Peaks to Prairies Primary Care Network
4920 50th Ave
Olds
Alberta

Contact: Contact 587-796-0765 or This email address is being protected from spambots. You need JavaScript enabled to view it.

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