Stress Management Group
Join us for a 4-week educational class on stress management
• Week 1 – Learn what stress is and why it’s important to manage it.
• Week 2 – Learn 7 different techniques to decrease the build-up of stress in your body.
• Week 3 – Learn how the way you think can affect your stress.
• Week 4 – Learn how to make stress management a habit.
Date: Monday 04 November 2019
Time: 05:00pm - 07:00pm
Location: Sundre’s NEW Seniors Supportive Living Facility - Seniors Drop In Centre
749-6th Street S.W.