Programs And Services Find A Clinic Find A Physician Our Patients Tell Us

Events

Peaks to Prairies Primary Care Network Walking Group

Peaks to Prairies PCN Walking Group meets Thursdays at 11:15 am at the Sundre Community Centre.   

Cost is free.

October: Fall Prevention Month

October 3rd   - Are you at risk of falling? Falls Infographic            Seated exercise
October 10th - Could a fall change your lifestyle?                         Balance exercises I
October 17th - How to get up from the floor                                 Balance exercises II
October 24th - Footwear & footcare tips - Ideal shoe                    Balance exercises III
October 31st - Getting around in your home                                 Seated Yoga with Tracy Silberer

November: Diabetes Month

November 7th   - Benefits & Planning for physical activity                    Diabetes exercise program I
November 14th - World Diabetes Day - Intro to resistance program   Diabetes exercise program II
November 21st - Resistance exercise program                                     Urban Pole exercises
November 28th - Maintain aerobic exercise                                          Yoga with Tracy Silberer

December: Happy Holiday’s

December 5th  -  Healthy Holiday Eating                                          Soup can exercises
December 12th - Benefits of stretching                                            Yoga with Tracy Silberer
December 19th - Winter activities                                                     Urban Pole exercise
December 26th - Boxing Day Closed

 

 

Date: Thursday 19 September 2019

Time: 11:15am - 12:15pm

Location: Sundre Community Centre
310 Centre Street North
Sundre
Alberta
Canada

Contact: Greg Stopankski @ 403-556-9275

November 2019
S M T W T F S
27 28 29 30 31 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
Contact us

Powered by ChronoForms - ChronoEngine.com