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Stress Management Group

Join us for a 4-week educational class on stress management
• Week 1 – Learn what stress is and why it’s important to manage it.
• Week 2 – Learn 7 different techniques to decrease the build-up of stress in your body.
• Week 3 – Learn how the way you think can affect your stress.
• Week 4 – Learn how to make stress management a habit.

Date: Thursday 14 February 2019

Time: 01:00pm - 03:00pm

Location: Sundre Community Centre
310 Centre Street North
Sundre
Alberta
Canada

Contact: 587-796-0765

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