Who should attend?

Adults 18 years of age or older who are interested in learning strategies to use daily to assist with coping and managing the stress in your life.

Program Format:

4 weeks: 2 hour group sessions

Week 1 – What is stress and how does it effect you
Week 2 – Stress erasers
Week 3 – Thinking your way through stress
Week 4 – Steps to stress mastery

How do you get in to the program?

You can self-refer by calling 587-796-0765 OR obtain a referral from your Peaks to Prairies PCN family doctor.

When you self-refer consider having a friend registered with you as this can provide support for positive change.

If you are already seeing a P2P PCN nurse, social worker, mental health counsellor, or exercise specialist you can ask them about a referral.


Where is the Program located?

Olds Group
Peaks to Prairies PCN
4920 50th Avenue, Olds, AB

Sundre Group
Sundre's Seniors Supportive Living Facility - Seniors Drop In Centre
749-6th Street S.W., Sundre, Alberta

November 2019
S M T W T F S
27 28 29 30 31 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30