Who should attend?
Women who are struggling with a wide-range of emotions before and/or after their baby arrives.
6 weeks: 2 hour group sessions
A safe, confidential and non-judgmental group where you can interact with mom’s who understand what you are going through as well as caring professionals to offer support.
- Learn about the ‘baby blues’ and the emotional changes that can occur after childbirth.
- Practice self-care, relaxation techniques, including yoga, which are clinically proven to reduce stress and increase mom’s well-being.
- Discuss the highs and lows of motherhood in a supportive space.
- Connect with other new parents.
How do you get in to the program?
You can self-refer by calling 587-796-0765 OR obtain a referral from your Peaks to Prairies PCN family doctor.
If you are already seeing a P2P PCN nurse, social worker, mental health counsellor, or exercise specialist you can ask them about a referral.
Where is the Program located?
Offered twice/year in each of the communities of Olds, Didsbury and Sundre.
On-site child care is provided free of charge.