Who should attend?

Adults 18 years or older who want to be happier, whether they are depressed, languishing or flourishing.

Program Format:

7 weeks: 2 hour ​group sessions

Happiness Basics is based in positive psychology, which emphasizes the creation of positive states of mind, positive emotions, and positive experiences. It focuses on what is going well with people, what is right and what is good. Participants learn skills such as gratefulness and optimistic thinking.
Week 1 - Introduction
Week 2 – Pathway of Positive Emotions
Week 3 – Pathway of Meaning
Week 4 – Pathway of Engagement
Week 5 – Pathway of Relationships
Week 6 – Pathway of Accomplishment
Week 7 – My Happiness Plan

How do you get in to the program?

You can self-refer by calling 587-796-0765 OR obtain a referral from your Peaks to Prairies PCN family doctor.

When you self-refer consider having a friend registered with you as this can provide support for positive change.

If you are already seeing a P2P PCN nurse, social worker, mental health counsellor, or exercise specialist you can ask them about a referral.

Your commitment:

Weekly homework provides you the opportunity to practice the skills and take control of your personal state of happiness.

This is not therapy or counseling.

There is no expectation for you to share and talk about your past.

Where is the Program located?

Olds Group
Peaks to Prairies PCN
4920 50th Avenue, Olds, AB

Sundre Group
Sundre's Seniors Supportive Living Facility - Seniors Drop In Centre
749-6th Street S.W., Sundre, Alberta

 

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